Every child deserves to feel at home in their own body.

I was a state-level 400m runner whose career ended, as many do, on an orthopaedist's table at nineteen. Yoga rebuilt my knee; teaching rebuilt everything else. What I carried out of that year was the conviction that movement is not a talent contest — it is a birthright, and school is where children either claim it or lose it.

Fifteen years on, my programme runs both engines at once: an athletics and games stream that has taken 47 district medals and sent three students to state camps, and a whole-school yoga practice — including the three-minute assembly pranayama that 900 students now do without being asked. The shy-kid metric is my favourite: the number of children who stop hiding in the back row by October. It is currently 100%.

If your school wants a PE department where the trophy cabinet and the quiet mats both matter — where sport is coached seriously and no child dreads Tuesdays — I'm easy to find. Track, 6 AM.

And yes, the breathing exercise works on stressed parents at PTMs. I've tested it.